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by John McGran, Columnist

 
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The transition into a new school year can be a time of excitement... and stress. Children and adults can become anxious, irritable or depressed by this major change.

The trick to fighting the back-to-school anxiety is to start preparing well ahead of the first day of school, Dr. Dan Jolivet, a Licensed Clinical Psychologist and Vice President of Clinical Services with Magellan Behavioral Health, shares how:

Kindergarten through fifth grade - kids need to talk

Talk about it " Talk with your elementary age children about their excitement, stressing the benefits (seeing their friends, playing sports, etc.).

Give them some control " Be firm that they do have to go to school, but give them control over some simple choices, like buying or bringing lunch or riding the bus or riding their bike to school.

Teens want you to listen

Keep communication lines open " Teens want you to listen to their back-to-school concerns" but not judge. Do everything possible to keep the lines of communication open at this critical age.

Look for patterns " A wild new hairdo? No problem. Purple hair AND scary new friends AND a drop in grades? Now it’s time to worry.

Adult students need encouragement, too

Focus on your goals " Remind yourself why you are going back to school (better job, more money, etc.).

Remember that you’re not alone" Remind yourself that other “non-traditional students” have made it through this, and that it’s normal to be a little anxious or fearful.

This document is for general informational purposes only and is not intended to provide any reader with specific authority, advice or recommendations. This information is provided to you in conjunction with our EAP vendor, Magellan Behavioral Health.


Reprinted from the Federal Occupational Health department, off the USA.gov website.





@ 8:33am ET on October 31, 2015
Here and there I have the same issue. Strangely, I fondle sure prompting tests I haven't concentrated on for, yet the ones for which I have concentrated stacks and truly arranged for I get anxious. For school in general, I accept you're considering it an abundant excess. assignment expert .Concentrating on the long haul can put the greater part of your burdens and nerves into one perfect little bundle, which can abandon you once-over and exceedingly focused. You have to back off and take school step by step; just concentrate on that day and do whatever it takes not to think too a long ways ahead.


@ 3:07am ET on November 23, 2015
The nervousness you feel is ordinary. You are going into another experience and level of life. I'm sad you have an aversion of the general population you will have classes with, essay writing help service, yet you have to know they are additionally as on edge as you seem to be.


@ 2:45am ET on December 3, 2015
There are kids who seem to really hate the idea of going back to school and it is very important to correct that perception because certainly, school plays a big role in making a child ready for the big world.Some kids are even asked to do an essay when they join school and its great that you took the time to come up with these ideas to help kids get rid of their school anxiety.


@ 6:46am ET on July 25, 2016
Its really hard for kids to go back school, nervousness they feel is ordinary and its really hard to do Tort Law Assignment writing on time.but school is a place where kids learn everything for goal life. well I agree with a lot of this content. I like this article very much and I have enjoyed reading your points of interest. Thank you


@ 6:16am ET on November 25, 2016
Interesting topic. The first day of school is very hectic to the children. They face many types of problems, teachers play a good role in this situation. By the way, If any students need a help with homework writing so they can visit our service. We provide all writing services.


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