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After some successful weight loss and really feeling healthy and fit, I had a bad year and have packed on almost 50 pounds.
I have too many health issues to carry extra weight and the doctor says I must lose it. Too many carbs, fatty foods and sugary sweets are all my downfall. i haven't been here in years but it helped to have daily support in the past, so I am hoping this will help me turn things around.

I am starting day one, with a goal to lose 50 pounds. Hello again.

@ 1:55am ET on January 25, 2016
Good luck with turning things around. You definitely have support here.

@ 11:22am ET on January 25, 2016
Welcome back rmanley5! You have support here for sure. There is a lot of good advice on this site, friendly people and helpful videos. Like you said, making little changes here and there can have a big impact in the long run. 50 pounds may sound daunting, but every journey starts with the first step, and you're taking that first step. So good luck, we're here to support you, and please keep on updating us, we know you can do it :)

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