Diet Write

 
by DietWrite, Diet.com's Diet and Fitness News Reporter

 
Subscribe to this feed




Apricot-Stuffed Chicken - A Dietitian's Choice Recipe

Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. Serve with a green salad and enjoy!


Nutritional Info:

Calories: 430
Protein: 17 g
Carbs: 69 g
Fat: 12 g
Saturated Fat: 5 g
Sodium: 260 mg
Fiber: 3 g.


Ingredients:
2 whole chicken breasts, boned, skin on
1 cup dry stuffing mix
1/2 cup chopped onion
2 Tbsp unsalted butter, melted
1/2 tsp ground ginger
4 fresh apricots (½ lb), halved
1 cup all-fruit apricot jam
1 Tbsp cider vinegar

Directions:
1 Place chicken skin side down, and pound it with a mallet to flatten slightly.
2 Combine stuffing mix, onion, butter, and ¼ tsp ginger. Spoon stuffing mixture in a strip along center of each breast.
3 Place apricot halves on top of stuffing. Wrap chicken around filling; tie each chicken roll with a string every 2 inches.
4 Barbecue on rack about 5½ inches above medium-hot coals 15 minutes, turning once or twice. Mix apricot jam, vinegar, and remaining ¼ tsp ginger.
5 Brush jam mixture over chicken rolls; continue cooking until done, about 5 to 10 minutes.
6 ENJOY!


Check out the Full Recipe




Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Meditation Meals: 7 Foods to Unlock Your 7 Chakras
» Alcohol & Diet: Benefits of Moderate Wine Drinking



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.