Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

» Meet Stephen Cabral
» Save Author as Favorite
» See all Stephen Cabral's Posts

Recent Posts

» 3 Times You Should NOT Listen to Your Body
» What to Do If You Cheat on Your Diet
» Why You Can't Achieve Your Goals
» 10 Tips for Better Sleep
» Fat Loss Stimulus Plan!


» January 2009
» December 2008
» November 2008
» October 2008
» September 2008
» August 2008

Fit Life with Stephen Cabral

by Stephen Cabral, Fitness Professional
Subscribe to this feed Subscribe

There's really only one way to achieve more...

You have made it to this point in your life because of what you have believed to be true and because of what you felt deserving of.

When it comes to having the healthiest and fittest body you can achieve, many of us fall short, but few of us know the reason why.

Sure, most people know that if you worked on your eating and started exercising more, you would most likely lose weight, feel more energetic, and be much healthier overall.

What I've found is that people know what the benefits are to losing weight, eating better, and being more active... but they just don't know how to get there.

This brings me back to my first point of how there really is only one way to achieve more...

For this example, let's stick with the goal of creating a better body.

You could say that you just need to eat less and exercise more to get in better shape... which is true, but I've never heard a sentence with less meaning than that one!

What does "eat less and exercise more" really mean?

Do you just cut out alcohol, or eat more salad, or do you cut your calories in half? And what about exercise? Do you just hit the gym and "do stuff" for an hour?

By making it a point to learn something new everyday you will grow your knowledge base and will be able to make more sound decisions.

For example, here's one tip that may just add to your potential of developing a fitter physique: ...    Continue

1 | 2    Next Page
Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Spring cleaning your mind and body
» 5 Simple Changes to Make For A Healthier Life
» Stop Being a People Pleaser
» Improving Overall Well-Bring Through Love
» The Top 10 Workout Songs for June 2016

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.