see if you are creating a deficit in calories or if you are staying at the same fat percentage and gaining muscle.
It also helps to see a trainer. Hit the weights and let me know how it goes! I guarantee you will love it.
Katrina Hodgson, www.ToneItUp.com, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com.
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