John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest

by John McGran, Columnist

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A few weeks back I challenged my Diet.com colleague Bailey Apple to come up with some great ways a Diet.com Premium Membership can boost weight loss. Mission accomplished!

Wouldn't you love to shout out those words when you step on the scale and see the needle come to rest on the number you WANT to see? You can get there. And you can get there quicker if you link up with our premium membership and dive into these 6 great diet-boosting benefits.

1) Meal Plan Ahead! Our meal plans are completely customized based on your lifestyle and diet preferences. They're designed to help you plan ahead to make healthy choices AND eat the food you love while you lose weight! The meal ideas are easy and delicious. Print out a copy of your meal plan and keep it handy in your kitchen!

2) Grocery Shopping Guide. This guide makes grocery shopping faster and easier, and gives you healthy brand recommendations for common foods listed in your specific diet meal plan. It also offers label-reading tips to help you choose the best products.

3) Dining Out Guide. Your Diet.com dining out guide will help you make the smartest menu choices, control your portion sizes, and spot the secret "code words" for high fat! Take control of your dining out experience and feel great after your meal.

4) Rate My Plate. Post your nutrition and diet questions to the message board forum hosted by our Registered Dietitian. She is there to help make good nutrition fun, easy and tasty! Leave her a post with a typical daily meal, and she'll weigh-in on it and make suggestions.

5) Video Demonstrations of Exercises. Conquer your unique fitness obstacles with an exercise plan customized to your exercise levels. Watch our video demonstrations and you can feel like you've got your own personal trainer right in the comfort of your home! You can also print out workout routines that you can bring with you to the gym!

6) Premium Tips Newsletter. As a premium member, you have access to this set of healthy lifestyle tips every single week! Consider creating a special inbox folder for these newsletters. You'll have a convenient archive of tips right at your fingertips, whenever and wherever you need them!

Don't get overwhelmed by the vast content here at Diet.com. Knowing what to look for and where your resources are will keep you on the right track towards your diet and healthy lifestyle goals.

To JOIN NOW and start losing weight today, click here!

@ 8:36pm ET on April 30, 2008
i. want. walk away pounds. book/dvds.

NO TO PIRACY! So I'm wishing Dear Santa John. HaHaHaHa!! ;))

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