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Certified Personal Trainer, Pilates Instructor & Nutrition Counselor, Whitney Cole is your triple-threat in the fight against fat! Exercise Physiologist, Sports Conditioning Coach & Corrective Exercise Specialist, Byron Paidoussi sculpts athletes & average joes into superheroes! Regarded as the most "innovative, motivating & results-delivering" trainers in Hollywood, Byron & Whitney have been featured in Muscle & Fitness, Shape, Fitness, InTouch & US Weekly. This husband & wife team inspires clients to exceed their fitness potential by developing customized total-body conditioning & performance nutrition plans. Clientele includes celebrities, pro athletes and Angelenos simply aiming to lose weight & tone up. For success story photos, recipes & articles: www.fitnessandfuel-la.com

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FITNESS AND FUEL


 
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short tight muscles and finally reducing post-workout soreness and potential injury. The basic idea of foam rolling is to use a firm cylindrical foam piece and your bodyweight to simulate a deep tissue massage. Yes, it may be painful at first but the more you do it, the less painful it will become and the more benefits you will gain from it. Just about any area of the body can be rolled, focus on muscled areas as opposed to bony areas and avoid the actual joint areas. (See how to use a foam roller here and here!)


Byron Paidoussi & Whitney Cole
FITNESS AND FUEL
www.fitnessandfuel-la.com



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