The Health Advocate

by Hannah Whittenly, The Health Advocate

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plays an important role in both immediate health concerns and the prevention of future conditions. Calcium protects the heart and colon, strengthens the bones against osteoporosis, and is a powerful ally in the fight against obesity. You may not be a child anymore, but sticking to that one glass of milk a day offers a host of health benefits well into adulthood, making it a healthy tradition worth preserving.

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