They teach us that diet and exercise lead to weight loss. However, there are many of us across the country who diet and exercise with very little or no results. What's going on? Well, it may be time to look into alternative options. Here are 5 weight loss solutions for when you've tried everything else.
Visit a Doctor
There could be a medical reason why you aren't able to lose weight. Some examples include a thyroid problem or a hormone imbalance. You should visit your doctor to learn if there is a physical reason you may be struggling. Once you find the cause, you can attack the root of the problem and see more success in your weight loss goals.
While there's nothing wrong with enjoying a cocktail (or two) on the weekend, beer and wine contain a lot of calories. Even hard liquor is usually mixed with a lot of calories and sugar. Plus, the alcohol turns into sugar in the body. You may want to consider eliminating alcohol from your diet for at least a couple of months until you start to see some progress.
Weight Loss Drinks
Weight loss drinks can help give you the vitamins you need for energy and regulation of your metabolism. There are a lot of weight loss drinks out there. Do your research to learn which ones will be effective. You'll also want to try a weight loss drink sample to ensure you like the taste.
Fighting a weight problem can be emotionally and physically taxing. People who haven't experienced it before may not understand. Find people who understand what you are going through at a support group. You will be able to motivate each other and talk to each other when you need some additional support.
While it should be a last resort, there are medical procedures designed to expedite weight loss. One surgery will reduce the size of your stomach so you won't be hungry. You won't even be able to fit as much food into your stomach if you wanted to. Just remember that surgery can get you started, but you have to keep up with a diet and exercise plan.
Weight loss isn't easy for everyone. It's not necessarily a lack of self control, either. Some people just need to look into alternative methods to get the job done.