The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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so much on the physical effects of food that we neglect how they can impact mood. While keeping a healthy weight is important, choosing foods that boost happiness and stabilize the mood should also influence your dietary choices. From eggs, to mussels, to delicious dark chocolate, there are options from breakfast to dessert that will stimulate your mind, strengthen your body, and give your happiness a boost.



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