By Emma Sturgis
Increased Metabolic Function
Sugar is a primary source of excess calories in Americans today. This is because large amounts of high fructose corn syrup and excess sugar are found in processed foods and sugary sodas. These foods are included in the daily diet of many people, especially children and teenagers. There are a variety of benefits to reducing sugar intake. Below are 5 ways cutting back on sugar can boost your health.
The intake of excess sugar can wreak havoc on the endocrine system. This system is responsible for the regulation of the body's metabolism. The liver is the organ responsible for breaking down fructose for use in the body. Typically, the liver can only use 20 percent of fructose and the rest is stored as body fat. This leads to weight gain and higher body fat percentages.
Reduced Levels of Uric Acid
Cutting back on sugar will keep chances of having a fatty liver lower, which will reduce your levels of uric acid. High levels of uric acid are damaging to the body. It can lead to high blood pressure, overall inflammation and causes your kidneys to work harder than they should.
You Lower Your Risk of Obesity
Reducing your sugar intake will decrease your daily calorie intake, which will help keep your weight within normal limits. When you consume too much sugar and your weight increases, it raises your risk of other health problems. Diabetes, heart disease and high blood pressure are just a few medical conditions that are more common if you are overweight.
Your Lipid Profile Will be Better
Taking in high amounts of sugar and carbohydrates dramatically increases your chance of developing an unfavorable lipid profile. The less sugar you eat, the better the "good" high density lipoprotein cholesterol levels will be. In addition, the "bad" lower density levels will be lower. Lower cholesterol means less risk of diabetes, heart attack and stroke.
You Will Have Less Tooth Decay
Eating high amounts of sugar leads to poor oral health and tooth decay. There are many types of bacteria that live inside the mouth. When sugar is consumed it can work with this bacteria to create acids that are harmful to tooth enamel. This can lead to cavities and possible tooth loss. If you do consume high amounts of sugar, it is important to have regular check-ups at cleanings at dentist office like Schererville Family Dentistry.
Cutting back on sugar is an easy way to promote good health and keep the body healthy. Just reducing the amount of daily sugar intake by a small amount produces great benefits for the body.
About the Author
Emma is a freelance writer based in Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and rock climbing. Say hi on Twitter @EmmaSturgis2