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5 Healthy Ingredients You Didn't Know You Can Add To Most Anything
Obesity is a problem for many Americans. If you are struggling with your weight, there are a lot of things that you can do to help resolve the problem. One of the most important things that you can do to lose weight is stock your fridge with the healthy foods. Here are four foods to keep in your fridge that you can add to most any meal to make it nutritious and delicious.

Salmon
Salmon is not only low in fat, but it is high in vitamins. It is particularly high in Omega-3 fatty acids. This is particularly good for your skin and your heart. In fact, eating just 5 ounces of salmon lowered the amount of possibly cancerous skin lesions by 30%. It also lowers cholesterol and helps protect against heart disease. Tuna is another fish full of Omega-3 fatty acids. Foods like this can really help you stay healthy and lower your weight fast.

Seeds
Seeds also are a great food to keep on hand regularly. They are full of protein that can help you build muscle and gain energy.
This is a convent snack that you can carry with you easily to help you stay full and get a good source of nutrients. By ordering them online you can save a lot of time and money. This also can allow you to have a delicious and healthy treat to always keep with you.

Kale
Kale has become more and more popular lately, and it seems that there's good reason for this. One serving of kale has more calcium than a small carton of milk. Also, at just 33 calories per raw cup, kale also has 134% of your day's Vitamin C and 684% of Vitamin K. These vitamins are important for making a person feel full and keeping someone healthy while they are dieting. Too often, people will neglect their nutrition for the sake of losing weight. This food can definitely help you be able to eat a delicious meal and still lose weight.

Watermelon
Many people have a problem with snacking. If you're constantly feeling hungry in between meals, you may be tempted to eat unhealthy things. That's why it's important to stock your food with a good, healthy treats such as watermelon. Watermelon is 92% water. It is a good source of Vitamin C and lycopene. Cucumbers and strawberries are other foods with a high percent of water. Foods like this are great for keeping you hydrated and refreshed.

Onions
Onions are loaded with goodies. Just a few include Vitamin C, Vitamin B6, potassium, and fiber. They are also loaded with antioxidants. In particular, the antioxidant quercetin. This food, as well as garlic, are not only full of healthy nutrients, but they can greatly increase the flavor of your food as well.

What you stock up on when you're grocery shopping is very important when it comes to your health. These foods are particularly good for you to stock up on. These are not the only options that you have. If you are dieting and worried that you don't get the nutrients you need, definitely consider a multi-vitamin.

About the Author:
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.




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