The Health Advocate

by Hannah Whittenly, The Health Advocate

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Sticking to a new diet can be challenging. Even though improving your eating habits can help you lose weight and provide other health benefits, you may still be tempted to stray from your diet and go back to eating foods that are bad for you. If you’re having trouble sticking to a new diet, here are a few tips that can help you stay committed to your plan.
Keep Unhealthy Foods Out of the House
Having a supply of sugary snacks, fatty meals or other unhealthy foods that you want to eat on occasion to treat yourself can quickly derail your diet if you have trouble exercising willpower. One of the best ways to avoid the temptation to indulge in unhealthy foods is to eliminate them from your home completely. This may mean having to throw out certain foods that are in your pantry, refrigerator and freezer, but the ultimate reward will be worth the sacrifice.
Add Flavor to Bland Healthy Foods
Many people have trouble committing to a diet because they don’t want to have to eat the healthy foods that often taste bland. You can spice up many of these bland foods with ingredients like paprika, garlic and pepper. Chili peppers are great to add to soups and other meals to give them some extra kick. Cinnamon can also be sprinkled on apple and other fruit slices to give them more appeal.
Consider Meal Delivery
Some meal delivery services specialize in preparing healthy meals that contain the right amounts of nutrients and calories to help you maintain a balanced diet. You can choose a meal delivery service that offers an assortment of vegetarian, chicken and beef dishes along with good-for-you breakfast foods. When these meals are delivered to your door, simply heat them so that they’re ready to eat. This option may be useful for those who have trouble making healthy foods for themselves.
Bring Along Healthy Snacks
Hunger can strike when you least expect it, and carrying healthy snacks will help you avoid the temptation to stop at a bakery, candy shop or fast-food establishment. Peanuts and almonds are great snacks to eat on the go and can help you stay full in between meals. Greek yogurt and string cheese can be other great snacks. Other healthy snack options include roasted chickpeas, beef sticks and protein bars.
Having to maintain a healthy diet can seem like a burden in the beginning stages, but learning how to stick to your healthy meal plan can help you adopt better eating habits for the long term. Following these great tips can make staying on the right path easier for you.

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