The Health Advocate

by Hannah Whittenly, The Health Advocate

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Tooth decay isn’t hilarious at all. There are many things that can lead to it as well. Poor dental hygiene practices can lead to teeth deterioration. The same thing goes for the consumption of various foods. If you want to keep your oral health strong for life, then you should steer clear of certain problematic foods.

Sour Candies

There are many sour gummy candies in supermarkets that can absolutely wreck teeth. Sour candy is often worse than standard candy options that are out there as well. That’s because it has a broad assortment of acids that can affect teeth. Their textures are cause for alarm. Sour candies latch on to the surfaces of teeth for extended stretches. That’s why they frequently make teeth a lot more vulnerable to rapid deterioration.


Soda consumption can be an issue for people who want to keep weight in check. It can be an issue for people who want to avoid the annoyances of cavities and related dental health troubles. Drinks that have carbonation give plaque the ability to make higher amounts of acid. This acid has the ability to battle it out with the enamel of the teeth as well. If you want to safeguard your pearly whites from the hazards of acid, then you should say no to drinks that have carbonation.

Starchy Foods

Foods that have lots of starch can also be problematic. They tend to become shut in within the mouth. If you eat potato chips, they may linger in the middle of your teeth for a while. If you want to dodge oral health difficulties, then you should cross potato chips off your grocery shopping list. Make an appointment at a dental clinic to find out more about foods that harm teeth.

Alcoholic Drinks

Alcohol can be bad news for people for many reasons. Immoderate consumption can impair judgement significantly. It can also in some cases bring upon speedy teeth deterioration. Alcohol brings on mouth dryness. If you drink alcohol with great frequency, you may experience a drastic drop in saliva production. This is problematic due to the fact that it can bring on decay. It can even bring on severe oral infections. If you wish to avoid gingivitis, it may be intelligent to forget all about alcohol.

Smart dietary choices can keep your teeth attractive and strong. Careless choices, on the other hand, can do the opposite. Never eat or drink anything without thinking about the impact it may have on your oral health.

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