The Health Advocate

by Hannah Whittenly, The Health Advocate

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Starting a new healthy routine can feel daunting at first. It requires a lot of patience to get the results you want. Sticking to your routine long-term can have huge benefits though. Follow the below four tips to be as successful as possible.

Write about It

Journaling your weight loss experience will help you to see your progress and plateaus. Journaling enables you to express your feelings if you’re having a tough day and are thinking about going off your meal plan. Your journal will help you stay on track by showing your progress. You can use your Journal to document your daily food intake, exercise routines, how you handle certain situations like eating out with friends or stressful days at work. Your Journal can be a notebook that you carry around in your purse or an app on your smartphone. Make it fun and simple, so you’re more likely to use it.

Audit Your Pantry

Review the items in your pantry that are not helpful for your weight loss goals. Check the expiration dates then share the food with family and friends. This option is a great way to say that you are serious about weight loss, and you appreciate their support. Weight loss is 80% what we eat and 20% of what we do for exercise. Once your kitchen has healthy choices, then it will be easier to stay on track.

Do What You Like

You don’t need a gym to exercise. You can start at home. Put your favorite dance playlist on, set a timer on your phone for 30 minutes, and have a good time dancing. Invite family and friends to join in or have a great time in the mirror. Talk to your doctor before beginning any exercise program. The important thing is to enjoy exercising, stay focused, and you will stick to it.

Love Yourself

Stay committed to your plan by loving yourself through the process. Be patient, compassionate, and understanding with yourself. When slip-ups occur, look yourself in the mirror, give yourself a big hug and know that no one is perfect. Even with eating right and exercising consistently, your body may not be as toned and firm as you hoped. You may have loose skin or some flabbiness in your muscles. Don’t stress or lose hope; instead, consider liposuction to help you to achieve the body that you desire. Corrective surgery is a magnificent tool to use to help boost your self-esteem. It’s perfectly fine to want to have the body that you have worked hard to achieve. Feeling attractive is part of your self-care routine. When you love what you see in the mirror, then you are more likely to maintain your desired weight and lifestyle.

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