The Health Advocate

by Hannah Whittenly, The Health Advocate

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Many people feed themselves a steady stream of negative self-talk throughout the day. You may subconsciously tell yourself that you look fat, old or otherwise unattractive. This can affect your confidence level and how you interact with others. Both your personal and professional lives can be negatively affected. If you are ready to turn things around and to feel great about your body, there are several important steps that you can take.

Focus on Your Mental Health First

Your mental health is closely linked to your physical health. By simply meditating or being mindful, you may notice when you have negative thoughts about yourself. You can avoid judging yourself for having these thoughts. Instead, simply allow these thoughts to pass through your mind. Then, think about all of the positive aspects of your body and life that you should feel great about. When you draw these factors into the forefront of your mind regularly, you will gradually change your internal self-talk and make it much more positive.

Get Plenty of Exercise Outdoors

While you should feel great about your body regardless of what you look like, you understandably may have a legitimate desire to lose weight, to tone up your muscles or to achieve other related goals. Working out in a gym is one idea, but a better idea may be to head outdoors for cycling, jogging, walking or other activities. A healthy dose of vitamin D from sunlight exposure can help to improve your well-being, and this can magnify the results of your regular exercise routine.

Eat a Healthy, Balanced Diet

You may not think that your diet affects your mood, but this is not the case. As much as possible, choose healthy, natural and unprocessed foods. Try to make substantial lifestyle changes that you can continue with for months and years to come. Pay attention to sugar and fat content in your food as well. When you apply these dietary tips to your efforts, you may find that you gradually slim down and feel healthier.

Consider Plastic Surgery

Even when you take these steps, you may still not have the ideal look that you really want to see when you look in the mirror. Plastic surgery from places like Dr. Robert J. Troell, M.D., F.A.C.S., including a facelift, liposuction and other surgeries, can be completed to give you the appearance that you desire.

Improving your appearance and how you feel about your appearance are important steps to focus your attention on, but you should set realistic expectations. It may take many months before you see the results that you truly desire, but you can expect to see slow and steady progress toward your goals when you follow these steps.

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