The Health Advocate

by Hannah Whittenly, The Health Advocate

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Healthy eating doesn’t stop at weight loss. Healthy eating helps interior organs run smoothly, including the heart. While fruits, vegetables, and salmon naturally promote heart health, there are four underrated foods that help the heart stay in top shape.

Dark Chocolate

Unlike the white and milk counterparts, dark chocolate is a blood thinner. Too much blood can cause blood clots in the heart and across the body. Dark chocolate lowers blood pressure because epicatechin increases the blood pressure reducing nitric oxide. It contains polyphenols, a flavonoid that reduces blood pressure, inflammation, and clotting. It reduces strokes, nonfatal heart attacks, heart stress, and bad cholesterol as well. For successful results, choose dark chocolate with 60-70% cocoa solids.

Black Beans

All beans normalize blood sugar levels, reduce blood pressure, and lowers coronary heart disease. Additionally, beans are a great substitute for protein. Beans moderates blood sugar levels to a healthy medium, especially in diabetics and heart disease patients. What separates black beans from the legume counterparts is using potassium to reduce blood pressure and offers more fiber to decrease diabetes.


In general, nuts have low saturated fats, healthy monounsaturated fats, lots of vitamins, and lots of minerals. Nuts contain fiber and vitamin E that reduces bad cholesterol causing heart attacks, heart disease development, and clogged arteries. What separate walnuts from the pack are omega-3 fatty acids, good fats that keep the heart functioning properly. Walnuts contain free radical killing antioxidants to prevent heart issues. For best results, eat reduced salt or no salt added walnuts more than twice a week.


The soothing and satisfying taste of tea is equally healthy for your heart. For best results, eliminate milk, sugar, cream, or topping as it diminishes the benefit. Additionally, drink only black and green tea in plain form every day. Catechins, antioxidants in green tea, reduce heart disease, stroke, and cardiovascular disease. Black tea contains separate health benefits that reduce blood pressure, blood sugar, heart stress, bad cholesterol, cardiovascular disease, and triglycerides. White, oolong, and yellow tea don’t have as many antioxidants after oxidation as the rest. Natural products from suppliers like Open Door Tea provide energy and health benefits for the heart.

The heart is a significant organ, handling blood circulation and absorbing daily stress. While we can’t prevent stress, we can prevent blood clots and heart issues by eating the right foods. What you put inside the body affects the body, so digest something healthy for healthy results.

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