The Health Advocate

by Hannah Whittenly, The Health Advocate

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fad diet
Fad diets can be very attractive, especially for those whose past efforts to lose weight have been less than successful. The idea of being able to lose weight more quickly or to slim down while eating more of the foods you enjoy can be very enticing. From changes with your body while on the diet to those that set unrealistic goals and expectations, there are a number of reasons why fad diets are rarely effective in the long run.

Metabolic Changes

Many fad diets are able to deliver amazing results, at first. The human body can quickly adapt which can result in diminishing returns the longer you stick with a diet. The metabolic effects of a diet can do more than just impede weight loss, especially for diets that fail to provide the body with basic nutrients.

Fad Diets are Unsustainable

Another common problem with fad diets is that any weight lost may quickly return once you revert back to your normal menu plans and eating habits. Failing to keep the weight off can be very frustrating. While more effective diets that focus on limiting caloric intake and increasing fitness efforts may be slower to achieve results, they can help to ensure the weight stay offs.

Lack of Balanced Nutrition

An unbalanced diet can lead to no end of problems. Many fad diets are too severe in their restrictions or require those who are on them to pass up on the foods they need to remain healthy. Learning more about basic nutritional science.

Unrealistic Goals

Expecting too much from a diet or expecting to see results more quickly can be a recipe for failure. Realistic weight loss takes time and it pays to take a long-term approach when setting your goals. Crash dieting can be hard on the body and fad diets that don’t pan out can leave you feeling frustrated to the point where you might end up giving up on your goals entirely.

Ask for Help

You may need to take advantage of other educational opportunities like a MGB treatment webinar can help you to make more informed choices regarding your weight loss options. MGB is not a cheat or lack of willpower. You may find that working with your doctor and a nutritionist will help you be able to keep weight off and find the ideal diet for your needs.

A balanced diet is one of the cornerstones of a healthy lifestyle. Fad diets, even those that may provide encouraging initial results, are rarely an effective tool for achieving healthy and sustainable weight loss. Taking stock of your eating habits, learning more about nutrition and creating a diet or menu plan better suited to your needs can often be a far more effective way to approach the situation.

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