The Health Advocate

by Hannah Whittenly, The Health Advocate

Subscribe to this feed

High blood pressure is a serious health issue that affects many Americans. Lifestyle modifications such as an improved diet and adherence to an exercise program are often times the first suggestion for persons newly diagnosed with mild hypertension. It is then customary for individuals needing additional help with blood pressure regulation to be prescribed prescription medication.

In addition to these tried and true methods of addressing blood pressure issues, those believing in the healing qualities of alternative medicines have utilized various natural supplements to regulate blood pressure. The following is a look at four of the most common natural supplements used to treat blood pressure issues.

Omega 3 Fatty Acids

Omega 3 fatty acids have proven to be important supporters of cardiovascular and digestive health. Additionally, studies have been conclusive in findings that these fatty acids have the power to lower blood pressure naturally. The most abundant food sources of Omega 3 are found in fatty fish like salmon, tuna, sardines, and others. And while this is likely the most effective way to obtain needed omega 3’s, supplementing with Omega 3 fatty acids has proven to be highly effective.


Research suggests that garlic is an inhibitor of platelet aggregation which promotes the thinning of the blood. In this way garlic reduces both blood pressure and prevents the formation of blood clots. It is also likely that the antihypertensive effects of garlic also stems from its high levels of sulfur and antioxidants. Some credit garlic’s ability to lower blood pressure levels by increasing dilation in blood vessels, while others say that it is garlic’s ability to inhibit the digestive system from converting fat into cholesterol.

Coenzyme Q10

CoQ10 is a powerful antioxidant that facilitates energy production at a cellular level. CoQ10 helps to support the entire cardiovascular system and has been observed to dramatically reduce blood pressure when taken regularly.

Grape Seeds

Grape seeds are filled with a beneficial compound known as polyphenols. Some companies, like Umeken, know that polyphenols are responsible for a host of positive health benefits including the lowering of blood pressure. Grape seed improves blood circulation in individuals by working to strengthen arteries, capillaries, and veins. The use of natural supplements to regulate blood pressure is growing in support from experts and laymen alike.

As knowledge and understanding of the benefits of natural supplementation for regulating blood pressure continue to evolve, the use of these methods to control blood pressure also continue to grow.

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» 4 Reasons Why Your Diet Keeps Failing You
» 6 Amazing Health Benefits of Calcium
» 4 Healthcare Ideas for Professionals & Patients

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.