The Health Advocate

by Hannah Whittenly, The Health Advocate

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Most of us know the foods that are bad for our teeth. Dentists have long been telling us to avoid foods made with processed sugar, such as soda and candy and ice cream. But what you might not know is that there are foods that actually improve the health of our teeth. What’s more, many of these foods are actually tasty, including these four.


We all love cheese, and, according to a study published by the medical journal General Dentistry, eating cheese can protect your teeth against cavities. In the study, researchers found that the subjects’ plaque pH level increased after they consumed cheese. This is good because, the higher plaque pH level you have in your mouth, the less likely you are to develop cavities.


You’ve heard the saying, “An apple a day keeps the doctor away.” They’re good for your teeth too. Much as with cheese, apples raise your plaque pH level, according to Jonathan Levine, DMD. He also says that apples act as “a natural exfoliate to take stains off the teeth.” Though Adam Diesburg, DDS adds that, because apples have sugar and are acidic, you should eat them in one sitting and with other foods, and then rinse your mouth afterward with water. Finally, you should brush your teeth 30 minutes after eating them.

Don’t Forget to Visit Your Dentist

Regardless of how healthy your diet is or how clean you keep your teeth, there is no substitute for regular dental visits. By having cosmetic dentistry in Knoxville, you can substantially increase your chances of never having dentures or other expensive procedures. What’s more, your dentist can detect problems you may not even be aware of.

Sugar-Free Chewing Gum

Since childhood, we’ve been warned about the dangers of chewing gum. But while it may sound counterintuitive, chewing sugarless gum can actually help your teeth, according to WebMD. This is because chewing gum helps dislodge stuck food, and neutralizes mouth acids. Some varieties of chewing gum not only reduce cavities but can also heal teeth where cavities have begun to form.


If you are looking for something more solid to chew on, nuts are another great food for your teeth, according to the Arbor Dental Group. They are rich in calcium and other nutrients that support healthy teeth and gums. Particularly good for your teeth are peanuts, almonds, cashews, and walnuts.

You don’t have to give up tasty foods in order to have healthy teeth. Many great tasting foods are also great for your teeth. So, you have no excuse for not improving your diet.

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