The Health Advocate

by Hannah Whittenly, The Health Advocate

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Oral health is crucial for everyone. It’s crucial for people who want to maintain teeth that are powerful and attractive. It’s crucial for people who want to relish optimal health in general. Don’t forget that outstanding oral health can contribute to your wellness. Food naturally can influence oral health greatly. That’s the reason that it’s important to steer clear of food items that just aren’t conducive to teeth wellness.

Candy That Has a Gooey Texture

Resist the urge to chow down on candy that has a gooey texture to it. If you want to stay far away from tooth decay, cavities, and dental nightmares in general, then you should just say no to sweets such as caramels and the like. If you go overboard with sweets, you should get dental care services as soon as possible.


Bread is amazing and timeless. It can also sadly wreak havoc onto the condition of the teeth, believe it or not. Chomping down on bread makes the saliva deconstruct starches. It makes them into sugar. Bread also has a penchant for attaching itself to the nooks and crannies of the teeth. That’s how it can bring on unpleasant cavities and decay issues galore. Your best option is to opt for whole wheat bread. It isn’t as refined.

Citrus Fruits

It can be hard to resist refreshing citrus fruits such as grapefruits and oranges. The problem with these fruits, however, is that they’re highly acidic. Since they’re notably acidic, they have the ability to bring on undesirable enamel erosion. Enamel erosion is problematic due to the fact that it can make pearly whites a lot more susceptible to decay. If you want to safeguard your teeth, you should keep your citrus fruit noshing to a minimum.

Dried Fruits

Dried fruits are beyond delicious. They can also be bad for the state of your oral health, though. If you want your oral health to be flawless, you may want to think twice about going overboard with the raisins. You may want to think twice about going overboard with the figs, prunes, and apricots as well. They often get trapped within the teeth. That’s how they can overwhelm them with the presence of sugar.

Your diet may affect your oral health more than you think. That’s why you should be prudent regarding the things you put in your mouth. You should visit the dentist regularly for checkups, too.

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