The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Your body relies on food for energy and durability. The cup of coffee that you enjoy in the morning might give you energy for the day, but it won’t provide the nutrients that your body needs to thrive. Try to avoid a lot of processed foods and foods that have a high sugar content, choosing some of the foods that are healthy for the body and that provide the strength that it needs.


Savory Sweet Potatoes


The sweet potato is often seen as a Thanksgiving treat. However, it’s a food that should be enjoyed throughout the year. They have several vitamins and minerals in them that include magnesium and beta-carotene, which is good for the health of the eyes. Sweet potatoes are a good food to eat after exercising because of the healthy carbohydrates that are in them. However, you shouldn’t smother them with butter and sugar as this will take away from the healthy aspect.


Dairy Products & Other Teeth-Strengthening Foods


You only have one set of permanent teeth, so you need to do everything you can to take care of them. Aside from brushing every day, you can include some foods in your diet that are healthy for the teeth. Dairy products, cheese, leafy greens, and berries all provide the nutrients to keep the teeth strong. When you visit a dentist, such as one at Apollo Dental Center, you’ll get your teeth cleaned and examined to see if there are any issues that need to be addressed. While you’re in the office, ask the dentist about other foods that you can enjoy and what you should avoid.


Eat Eggs for Breakfast


Whether they’re fried, scrambled, deviled or boiled, eggs have a high amount of protein. It’s usually best to only eat the white part of the egg, but the yolk isn’t always a bad thing to enjoy if it’s in moderation. The protein in eggs provides amino acids for the body in a healthy way, giving support to the muscles and bones.


Drink Plenty of Water


Any kind of water is healthy because it hydrates the cells and keeps everything flowing properly. However, coconut water has a higher amount of electrolytes, which can keep the body from getting dehydrated without all of the added sugar that you might get in a sports drink. Coconut water is also low in calories compared to other beverages that you might be tempted to drink.


Treat your body like a temple by eating as healthy as you can. Ask medical professionals, such as your dentist, about some of the best foods that you can eat that won’t add a lot of calories to your diet.




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