The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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As a kid and a teenager, you might not have cared much about making sure you maintained good eating habits. As you get older, you realize the importance of healthy eating and how much it can impact your body. The wrong meal can impede your ability to think clearly and do a good job in the workplace. Eating the right foods will allow your body to run at an optimal level and support you as you live your life. Consider these four diet practices to adopt that’ll improve your digestion.

Drink Lots of Water

Think of a toilet. It’s a place to discard waste. You have to flush the toilet in order to get rid of the waste. If it sits, it can cause a really bad odor and it’s very unsanitary. Think of the practice of drinking water in the same way. When you drink water, it’s a lot like flushing a toilet. You get to flush the toxins out of the large and small intestines. It really helps to cleanse the body and keep it clean from an internal perspective.

Incorporate Fiber

Fiber is excellent for improving digestion. In many cases, when people experience constipation or diarrhea, they tend to lack fiber in their diet. In order to change this, it’s important to start eating the right foods. Eat foods that are high in fiber such as beans, berries and Chia seeds. Chia seeds are considered amazing for fiber. Add two tablespoons of Chia seeds to a glass of water. Let it sit for a few hours. Add it to a blender along with fruit and spinach. You’ll have a fiber-rich green smoothie to enjoy that’ll help improve your digestion.

Eat Foods that Promote Gut Health

A lot of the health issues people face involve the gut. Improper gut health can easily result in weight gain, acne and other ailments. In order to get a handle on your gut health, fermented vegetables and drinks are excellent options. Kimchi and sauerkraut are a couple of the most popular options for fermented veggies. If you don’t like the taste, consider taking fermented digestive enzyme supplements each day. Kombucha is a delicious fermented drink that is low in sugar and calories. It’s a great alternative to soda as well.

Create an Early Cut-off Time

Many times, people stay up late and wind up making poor food choices. That late-night pizza or takeout might taste amazing at 11 pm, but it usually doesn’t feel good when you wake up in the morning. In fact, it can impact how well you sleep. Don’t make the mistake of going to bed with heavy foods on your stomach. Stop eating heavy foods after 6 pm and you’ll be in good shape with your digestion.

As you implement these strategies, you’ll see and feel the difference. Remember that you’re not missing out on anything when you adopt these habits. In fact, you’re gaining because you’ll get to experience a better quality of life with the right digestion practices.




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