The Health Advocate

by Hannah Whittenly, The Health Advocate

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training exercises into your weekly activities. Educate yourself, get help from your doctor, and ask your primary care provider for their safe referral to practitioners that pass HCP sanctioning checks. Smart dieting is safe dieting, so don’t be afraid to be cautious.

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@ 10:13am ET on November 24, 2018
I think this is a valid article. As a youngster I was overweight, but now I eat healthily and my job is very physical so thankfully I've got a handle on it. There's nothing like an outdoor job to keep you in shape and take your mind off eating!
Treeclimber Jack

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