And here are some great fitness videos that I've shared with you on Diet.com in the past:
With the statistics I shared above, surely it's proof that there is no better time than now to get started on healthy, positive choices.
In Good Health,
WENDIE PETT is a mother and fitness expert, the author of Every Woman's Guide to Personal Power and co-author of The Miracle Seven. She's a personal trainer/coach and works with people across the country to assist in maximizing their wellness through the balance of mind, body, and spirit. For more information visit www.wendiepett.com.
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