Shrink Yourself blogger Dr. Roger Gould is one of the world’s leading authorities on emotional eating. He has helped thousands reclaim their power over food by conquering emotional eating, the number one cause of weight gain. Dr. Gould’s approach has been the subject of seven scientific studies.

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Shrink Yourself

by Dr. Roger Gould, Emotional eating expert

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you can use to go the next step in your conversation with yourself.

To get a better understanding of your personal relationship with food, check out the Shrink Yourself Program, and get yourself one step closer to identifying your emotional hunger.

Dr. Roger Gould is one of the world's leading authorities on emotional eating and adult development. A board-certified psychiatrist, psychoanalyst and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, he is the author of Transformations and Shrink Yourself. Dr. Gould is also founder of the Shrink Yourself online program, an effective, proven program that ends emotional eating.

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@ 9:47am ET on March 9, 2009
I love your posts!!!!
This is what I needed to stop yo yo dieting.
Thank you!

@ 1:10pm ET on March 9, 2009
I agree. Love the posts. Important info that is so often ignored!

@ 2:08pm ET on March 9, 2009
i dont get it :S :S

@ 10:08pm ET on March 9, 2009
Great article - I am an emotional eater

@ 1:26pm ET on March 10, 2009
I never thought to think of my "other" self as a separate person! That's great, thank you!

@ 2:46pm ET on March 10, 2009
i'm always eating! sometimes my friends don't want any more of there food i ask for it and when i have to share some thing i just left them a peace so that is why i have to stop thank you diet.com

@ 3:43pm ET on March 10, 2009
I'm a steady snacker, an emotional eater, great info if not a little scary, it's scary enough to think there's one mind in there but another one trying to tell me to eat, help! I'm going to try and talk with my alter ego and tell her that she has to stop pushing food down my neck.

@ 7:57am ET on October 29, 2012
it is hard to control emotions, or cravings. Cravings are extreamly difficult to satisfy. i use Smart for Life cookie meals, try the chocolate irresistible or cranberry(if you like granola)

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