you can use to go the next step in your conversation with yourself.
To get a better understanding of your personal relationship with food, check out the Shrink Yourself Program, and get yourself one step closer to identifying your emotional hunger.
Dr. Roger Gould is one of the world's leading authorities on emotional eating and adult development. A board-certified psychiatrist, psychoanalyst and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, he is the author of Transformations and Shrink Yourself. Dr. Gould is also founder of the Shrink Yourself online program, an effective, proven program that ends emotional eating.
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