The Health Advocate

by Hannah Whittenly, The Health Advocate

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We all know that we should be eating healthy to look and feel great. However, did you know that the foods you eat can affect not only your weight but how your skin looks? There are specific foods that you can consume on a regular basis which can help to beautify your body to make your look and, in turn, feel good about being you.

Bone Broths
The healing powers of bone broth have been proven time and time again. However, we’re talking about making your skin look amazing. For this reason, you should opt for gluten-free collagen protein powder. This is a special type of bone broth that supplies the body with collagen. This collagen can help to support healthy skin, joints, gut, and immunity. Most powders will include various types of collagen so you can get the most bang for your buck.

Extra Virgin Olive Oil
While there are many different types of cooking oils on the market, extra virgin olive oil is one that you need to add to your daily diet. This type of oil is a healthy fat that does so much for your body. On the inside, it can lower your blood pressure, prevent metabolic syndrome, and reduce your risk of heart disease. On the beautifying end, it can make your skin look younger. It has an anti-inflammatory trait that allows it to protect the actual elasticity of your skin and reduce your risk of sun damaged skin.

Dark Cocoa Powder and Chocolate
We’re sure that you can enjoy putting this healthy food into your daily diet. Dark chocolate has been shown to have some significant health benefits for the body. When it comes to keeping you healthy on the inside, it can reduce your blood pressure, improves arterial function, and increase insulin sensitivity. When it comes to your skin, the high-flavanol groups present in dark chocolate work to improve skin hydration, smoothness, and thickness. This can give you a clearer complexion and actually protect you against harsh sun damage.

In short, you are what you eat. If you pick healthy foods that have benefits for both your inside and outside health, you’ll not only look better but you’ll feel better too. Bone broths, olive oil, and dark chocolate are just three of the many healthy food options that you can incorporate in your day to day diet to help make your body look more beautiful than ever before.

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