John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

» Meet John McGran
» Save Author as Favorite
» See all JohnMc's Posts

Recent Posts

» Free Yourself From Life-Wrecking Guilt: 5 Steps
» Fitness Pro's Slimming Tips For Your Hips
» Ridding Your Home Of Problem Foods
» 6 Super Tips for Fall Weight Loss!
» Don’t Let Fear Stall Your Weight Loss


» April 2007
» March 2007
» March 2007
» January 2007
» December 2006
» November 2006

Weekly Diet News Digest

by John McGran, Columnist

Subscribe to this feed

You really gobbled up our recent feature 23 Foods That Heal so we went shopping for 23 more foods that not only taste great but also help your body heal its ills.

Heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies

Combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy

Combats cancer, protects your heart, controls blood pressure, smooths skin, stops scurvy

Combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer's

Controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones

Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smooths skin

Olive oil
Protects your heart, promotes weight loss, combats cancer, battles diabetes, smooths skin

Reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus

Supports immune system, combats cancer, protects your heart, strengthens respiration

Prevents constipation, combats cancer, helps stops strokes, aids digestion, helps hemorrhoids

Protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates

Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea

Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease

Protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes

Combats cancer, protects your heart, boosts memory, calms stress

Sweet potatoes
Saves your eyesight, lifts mood, combats cancer, strengthens bones

Protects prostate, combats cancer, lowers cholesterol, protects your heart

Lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease

Promotes weight loss, combats cancer, conquers kidney stones, smooths skin

Protects prostate, promotes weight loss, lowers cholesterol, helps stops strokes, controls blood pressure

Wheat germ
Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion

Wheat bran
Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion

Guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, aids digestion

@ 8:40am ET on September 26, 2008
i love these foods!! once again thank you so much for listing them all, it's very informative!!

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Top 3 Recipes for Terrific Weight Loss
» 6 Amazing Health Benefits of Calcium
» 4 Ways To Love Your Body
» Alcohol & Diet: Benefits of Moderate Wine Drinking
» Shed Pounds! 4 Steps for Your Weight Loss Journey

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.