The Health Advocate

by Hannah Whittenly, The Health Advocate

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Senior couple on a walk

You are doing great in your life, but you are starting to “feel your age.” You are noticing that you are going to get your morning coffee and sitting down with your friends to that only talk about politics and meeting for bingo. Recently, you have decided that you need to do something a little different. With that being said, you wanted to change something personal around so that you can have a better outcome. You narrowed it down to four ways which seem to give you the confidence that you needed again.

Massages Help to Rejuvenate Your Body
You went for a body massage and facial. It seems that your skin has not been “cooperating.” the years are piling on. Unfortunately, you can see that you need improvements to boost your self-esteem. Surprisingly, you went for a facial. You knew that the facial will open up a new chapter in your life. Fortunately, you met a massage therapist that began to use gentle techniques to remove dry skin for your face. Afterward, you felt a serious reduction in stress. You slept very well and ended up telling all of your friends about it the next day. If you want to check out an article about senior citizens getting massages, you can research the topic at spa treatments for seniors.

Joining a Health-Conscious Social Group
Although the facial and massage were over, you didn’t want your “good feeling” to end. If the only way you socialize is going to dinner, having 4 days worth of calories in alcohol and eating junk food then your health plans will suffer. You also don't want to sacrifice a social life. As you begin to think of other ways to take care of yourself, you decided that joining a social group that is conscious about their skin and health would be the best for you. As it turns out, the group seemed to have all of the answers you were looking for. As a bonus, they even had a seminar where people would tell their stories about how they regain their life after raising their kids and retiring. It was so beneficial that you attended those seminars every month. You began to learn that you need to consult your primary physician about taking additional vitamins and minerals.

Reciting Positive Affirmations
The social group helped you start thinking better about yourself. Once you went home, you started saying great affirmations about your life and where you wanted to be. Your life was beginning to change. You started becoming more social because of your new level of confidence. Gratitude played a huge role in changing your outlook on life. Follow through with the positive thinking with an action plan. If you want to eat healthier, but have issues eating due to your teeth no amount of positive thinking will make a change. The positive attitude with an action plan will help. Look into implant dentistry services , read a nutrition blog, always put action to your desires.

You Started Relaxing in Your Gym’s Spa
You have had your membership for a while. But you were too scared to participate in gym activities. It was all due to the fact that you were the oldest that you knew at the gym. You had no one to talk to. There were moments where you wanted to cry. Believe it or not, your life began to change through your social group. Now, those same friends decided to join you in your workout. You were so happy to be supported that it became a weekly visit for you. On the Internet, there are safe workout plans for seniors. You can read the web page at senior workouts.

Keep It Moving Even If You Are a Senior
If you want to make a difference in your life, you gotta keep moving. You have so many things ...    Continue

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