The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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When many people think about the things that they can do in order to improve their health, they think about losing body fat. Losing excess fat can certainly improve your health, but it is not the only thing that you can do to stay healthy. There are several things that you can do in order to improve your health.

Eat Your Vegetables


Studies have shown that diets that are high in vegetables can reduce the risk of colon, breast cancer, stomach cancer and ovarian cancer. It doesn't matter whether you eat your vegetables raw, stir-fried or steamed. If you have trouble getting enough vegetables in your diet, then you should check out some nutrition plans with different recipes.

Eat Fatty Fish


Salmon and other fatty fish are some of the healthiest foods that you can eat. They are high in omega 3 fatty acids, which can improve your heart health. Omega 3 fatty acids can also reduce inflammation. This is the root cause of many health problems.

Exercise Daily


Exercise can do a lot more than just keep you in good shape. It can lower your blood pressure and cholesterol. Keep in mind you do not have to exercise for a long time in order to reap the benefits of it. Anything that you can do in order to move your body will benefit you. Dancing, kickboxing and walking are some of the ways that you can get some exercise.

Drink Green Tea


Green tea is one of the healthiest beverages that you can drink. It has antioxidants in it that help fight free radicals. Studies have shown that drinking green tea can lower the risk of heart disease and cancer.

Drink Black Coffee


Many people start their day with a cup of coffee. Most of them add sugar and cream to their coffee. However, it is best for you to drink your coffee black. You add extra calories when you put sugar and cream in your coffee. This beverage can boost your energy levels and help you burn fat. It may also cut your risk of diabetes.
Losing excess body fat is just one of the things that you can do in order to improve your health. You can eat more vegetables and fatty fish. You can also exercise on a regular basis. Additionally, you can drink black coffee and green tea.




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