The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Taking the right supplements can help you lose weight and tone your figure. Many of the best weight loss supplements are made with natural ingredients and have been proven to be safe for most people. Before taking any supplements, you should consult with your doctor to make sure that they’re right for you. Here are a few ways that weight loss supplements can help trim your figure.

Fat Burning

Some supplements can burn body fat and be a great addition to your workouts. The caffeine that green tea extract contains can act as a stimulant that burns fat on the body naturally. L-carnitine tartrate has been shown to work particularly well for women who want to shed extra body fat. Many body builders incorporate protein powder and other types of protein supplements into their meal plans to help burn more body fat.

Appetite Suppression

Certain supplements have the ability to keep you feeling fuller for longer in between meals so that you won’t give in to the temptation to indulge in unhealthy snacks. Fenugreek, which is derived from herbal seeds from the legume family, has a high amount of fiber. This added fiber can make your stomach feel fuller. Griffonia simplicifolia is a supplement that can increase the brain’s serotonin levels, which can further suppress appetite. Drinking a weight loss drink sample is another great way to stave off hunger pangs.

Build More Muscle

The more muscle that you build, the easier it will be for you to shed body fat. Creatine and protein have long been among the top supplements for building muscle the healthy way. Supplements that contain branched-chain amino acids (BCAAs) are good to take because of their ability to stimulate protein synthesis, which is also essential for building muscle and keeping body fat to a minimum.

Increased Energy

The increased energy that you experience from taking certain supplements will make working out easier, and this can further help you in your weight loss. Vitamin B12, which is found in many foods, can also be taken in supplement form to increase energy. Ashwagandha is another supplement that can help give you the energy to push through challenging workouts to get more fit. Other supplements that increase energy include iron, citrulline, and beetroot powder.

Adding these supplements to your nutrition plan may help you reach your weight loss goals faster. With the right supplements and workout plan, you can transform your body into the leaner and healthier physique of your dreams.




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