The Health Advocate

by Hannah Whittenly, The Health Advocate

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Losing weight can be a difficult process to commit to. Years of bad dieting habits, or unfortunate genetics can cause some to struggle more than others. Still, there are ways to optimize your diet. Here are 4 diet tips to follow if you're struggling to lose weight:

Cut Out Soda

Soda is present in almost every household. It provides no benefits to a diet. It's the liquid equivalent of a luxury item, and has many different additives that can impact your body's digestive processes. It might be tough, but try to cut soda out of your diet. Diet Soda is a decent alternative if you absolutely can't remove it. Those that feel they need caffeine should look into coffee instead, as coffee has some health benefits to metabolism as well as providing a better boost of caffeine for your busy mornings.

Up Your Protein Intake

Evaluate your diet to see if you can find more sources of protein for your meals. Protein helps develop muscle if you're doing a workout plan, but also helps with a feeling of fullness. Meat-based products tend to have the highest values of natural protein. You could also purchase protein from drug stores or markets that you can add to milk or other foods. If you're trying to follow a vegan diet, then you can find plant-based proteins on most store shelves or specialty stores as well.

Eat More Fiber

Fiber is another nutrient that helps with a feeling of fullness to curb hunger, but has additional benefits to your digestive system. Fiber improves the function of your digestive tract and works to improve your metabolic rate. Oatmeal is one example of a high-fiber product that is easy to work into your mornings or certain recipes. Many bars and supplements also exist that can act as a snack.

Surgical Options

While there are many natural options to overcoming diet difficulties, sometimes it still isn't enough to get you over the hump. There are safe surgical options that can help you achieve a caloric deficit and lose weight. An MGB surgery, or mini gastric bypass, is a simple surgery with minimal recovery time that does not take a piece of your tract like a full bypass. Surgery options might be perceived as expensive, but procedures are becoming more affordable over time. Your medical insurance may also be able to cover certain procedures for weight loss depending on the need.

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