The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Very few things are as frustrating as going to put on a favorite piece of clothing only to realize that it no longer fits. While the process of losing weight might seem overwhelming at first, you could be back in that little black dress before you know it.


Get Screened for Common Health Problems
Your diet and lifestyle choices will play a major role in your weight loss journey, but you need to be screened for common medical complications as well. Many people are surprised to hear that certain health problems can make you gain weight, and those issues need to be treated by medical professionals. Your doctor will most likely want to screen you for conditions such as cirrhosis, a thyroid disorder, heart disease, and benign tumors.


Meet with a Trainer

Even if you exercised quite a bit in the past, you will most likely want to meet with a certified and licensed trainer. One of those professionals can help you come up with a long-term training plan that allows you to achieve your fitness goals as quickly as possible. If you haven’t exercised for a few years, then they are probably going to start you off with a beginner program that helps you build strength in all of the major muscle groups.


Revamp Your Diet

When it comes to losing weight, dietary habits are usually going to be the most important piece of the puzzle. Even if you spend hours in the gym every day, an unhealthy diet is going to make weight loss nearly impossible. Everyone has slightly different dietary needs, but the average adult is going to benefit from a diet that focuses on lean sources of protein, fresh produce, and complex carbohydrates.


Consider Medical Assistance

In order to reach your goals as quickly as possible, you should think about undergoing a weight loss procedure. The mini gastric bypass has become particularly popular in recent years because it is safe, effective, and minimally invasive. Your MGB treatment should only take around sixty minutes to perform, and you could potentially be back on your feet within a matter of weeks.


Getting plenty of sleep is going to have a major impact on your weight loss journey as well, and most healthy adults need at least seven hours of restorative sleep per night. Failing to get enough sleep will have a huge impact on your metabolism, energy levels, and hormones.





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