The Health Advocate

by Hannah Whittenly, The Health Advocate

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Rock solid oral health is amazing. It can make your teeth look sparkling white and beautiful. It can make you feel terrific as well. Tolerating constant toothaches is never exciting for anyone. If you want to strengthen your oral health approach, then it may be the right time for you to adjust your diet. There are all sorts of foods and drinks that can wreak havoc on your teeth.

Stop Eating Foods That Are Overly Sticky

Food items that are overly sticky and viscous are never good news for the teeth. That’s because they can easily get caught up in all of the nooks and crannies that are part of your mouth. They can easily linger in the middle of your teeth and contribute to fast tooth decay as well. If you want your teeth to epitomize wellness, you should minimize your sticky food intake to the best of your ability.

Just Say No to Drinking Your Calories

If you want to revel in optimal oral health, you should say farewell to the whole idea of drinking your calories. Steer clear of sugary sodas that can make you prone to cavity development. Steer clear of sugary caffeinated beverages that can do the same exact thing. Opt for beverages that actually cleanse the teeth and mouth in general. Nothing can be better for your teeth than good old H20.

Remember That Added Sugar is the Enemy

Added sugar is the enemy of your teeth, no two ways about it. If you want your teeth to be free of cavities and decay, then nothing can be smarter than refraining from consuming foods that are brimming with sugar. Stay far away from milk chocolate bars that list sugar as their top ingredient. Stay just as far away from gummy worms that have ingredients that you can barely pronounce as well. Talk to your dentist about healthier snack alternatives that are out there waiting for you. They may talk to you about dental implants, too. These can do a lot for folks who have missing teeth.

Avoid Acidic Food Items

Citrus fruits offer a number of nutritional benefits. They’re also highly acidic. Acidity can do a number on the enamel of your teeth. If you want to avoid the pitfalls of enamel erosion, then you should try to keep your citrus fruit intake minimal. If you eat oranges and grapefruits regularly, you should meticulously brush your teeth after the fact.

Better oral health can lead to a better life in general. It can minimize your cavity risks. It can make your teeth look a lot fresher and brighter.

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