The Health Advocate

by Hannah Whittenly, The Health Advocate

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Diet plays an important role in determining your health level. Sleep is a component of how your body works to maintain your long-term health. Here are some of the ways that your diet can affect your circadian rhythm and your ability to get enough sleep each night.

Digestibility Factors

The types of food that you consume are digested at different rates. For example, red meats take your body longer to extract the nutritional value. This means that you can impact your feeling of fullness by consuming large quantities of these types of foods. You’re essentially tricking your body into thinking that it needs to continue to digest the food instead of getting the sleep that it requires. Throwing your circadian rhythm off can lead to problems with getting enough sleep.

Timing Concerns

When you eat your meals is another important component of being able to fall asleep at night. For example, eating a late dinner can cause your body to delay falling asleep. You may find yourself lying in bed and willing your body to let you get some rest. Evenly spacing your meals throughout the day is the best method for you to be able to work to maintain the circadian rhythm of your body. If you have to eat dinner at a later time than normal, consuming easily digestible fruits and vegetables will help to maintain your sleep schedule.

Dietary Food Choices

There are certain kinds of food that are more likely to increase your mucus production. These include items such as cheese and whole milk. Consuming these types of foods right before bed can negatively impact your sleep apnea symptoms. Another frequent cause of sleep apnea is in those that are overweight and fail to eat a balanced diet. Scheduling a visit with sleep apnea doctors can help you to combat the reasons that you aren’t able to get an adequate amount of rest each night.

Caloric Intake

The amount of calories that you consume on a daily basis may also play a factor in how well you can sleep at night. In studies with mice, it was shown that consuming high caloric diets or eating all day long proved to be detrimental to them sleeping through the night. The relationship between the circadian rhythm and your diet is still poorly understand, but it appears to be important to maintain a healthy diet if you want to maintain your sleep schedule.

The best way to maintain your circadian rhythm is to practice these tips. Not being able to get adequate rest can have long-term implications on your overall health.

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