Vampires hate it, Italy loves it, and no pasta dish would be complete without some fresh, delicious garlic. While it may mostly be used as a seasoning today, the history of garlic dates all the way back to ancient Greece! Hippocrates, the Father of Medicine, used garlic to treat a variety of ailments.
Today, we know that garlic packs more than just a zesty punch for your palette. It's also packed with many different health benefits! Check out these scientifically-proven benefits of garlic.
Low-Calorie, High-Nutrient Powerhouse
Garlic is loaded with nutrients you wouldn't expect. Even a simple 1-ounce serving of garlic packs 23-percent of your daily recommended amount of manganese
. You'll also get a good dose of calcium, copper, potassium, iron, vitamins C and B6 and more!
That same 1-ounce serving only has 42 calories, so you can roast a few cloves or add some to your salad guilt-free!
Experimental studies show that garlic can reduce the length of cold symptoms
and act as a preventative
. With all its vitamins and healthy nutrients, it's no wonder garlic gives our immune systems a healthy boost and helps us fight off illness!
Reduce Blood Pressure
High blood pressure increases the risk of heart disease and heart attack. People with elevated blood pressures naturally want to try everything in their power to reach a healthy balance. Garlic might be able to help reduce high blood pressure levels
, according to the National Institutes of Health (NIH) and Annals of Pharmacotherapy.
Help Prevent Some Diseases
Garlic is rich in antioxidants
, powerful substances that fight against cell damage. Eating garlic lowers the risk of certain conditions like Alzheimer's, dementia and heart disease. Garlic can even help prevent
certain types of cancer, treat Chronic Fatigue Syndrome, menstrual problems and earaches.
Good for Your Teeth
Eating a healthy dose of garlic can prevent tooth decay. The antibacterial properties of garlic help it wear down dental plaque. In some cases, garlic can even help treat a variety of oral infections
like gum disease, sore mouth from dentures, and oral thrush.
The best way to reap the benefits of garlic is to eat it raw, but that can cause the notorious garlic breath that lingers for days. You can help reduce garlicky breath by chewing on mint leaves, apples or lettuce to neutralize the sulfur compounds
that give it its odor. Go out, buy garlic
, and start flavoring your life and reaping its benefits today!