, Diet.com's Diet and Fitness News Reporter
By Eileen O'Shanassy
Heart disease is the leading cause of death in the United States. The Centers for Disease Control and Prevention estimates that 28.4 million people live with heart diseases
with more than 600,000 people dying each year. Despite major advancements in the medical field, maintaining a healthy diet, exercising, and quitting smoking are the basic solutions to heart diseases. A healthy diet rich in omega 3, fatty acids, whole form fiber, antioxidants, vitamins, and minerals can help in lowering cholesterol levels, blood pressure, and blood sugar as well as preventing obesity hence improving the function of your heart and blood vessels. If you are battling heart problems, the following list of foods reduces your exposure to the risks of the heart disease.
This vegetable is rich in vitamin K
, an important nutrient needed by the body for healthy blood flow and blood clotting in case of an injury. It also contains a natural diuretic, which helps in flushing out toxins from the blood, thus improving the quality of blood. As a natural diuretic, celery promotes frequent urination hence reducing water retention and other risk factors.
Oats have been known to be a good anti-inflammatory and can help eliminate cholesterol from the body. They are also the most anti-oxidant grains you can have in small servings. Oats are also rich in soluble, which prevents constipation. Constipation increases pressure on veins in some cases. If you are struggling with certain heart conditions and need to work, oats used as a source of energy will help to power you through the day as well.
Pumpkin, chia, and flax seeds are rich in omega 3 fatty acids, antioxidants and fiber, which help in strengthening veins, fighting inflammation, and help in improving arterial health. Raw seeds
are also rich in anti-inflammatory plant-based proteins that reduce cholesterol and can prevent artery blockage.
Citrus fruits such as lemons, oranges, and lime are rich sources of Vitamin C and have low sugar content. For those with varicose veins
, vitamin C aids the manufacture of collagen and elastin which is important in blood circulation and keeping veins strong and toned.
There is no shortcut to healthy living
. Most heart diseases can be avoided and solved by maintaining a healthy lifestyle. For those already diagnosed with heart diseases, a healthy diet is a big deal in reversing some conditions and reducing further complications.