|Home > Member Blogs > Stephie's Diet Blog|
Stephie's Diet Blog
He Say She Sayposted @12:37pm ET on August 17, 2012
So I have one person telling me I need cardio in order to put on muscle and healthy fat and I have another person saying cardio will only make you skinner.I know cardio is essential to toning but I do not wish to become skinner in fact I would like to put on 10 healthy pounds.I want my body to be full.I'm tall so I look extra skinny. This week I only worked out 3 days this week & next I have to workout every day for an hour. This workout consists of bicycling exercise,squats,lunges,treadmil workouts, using the stepper along with a workout video,and using an exercise ball along with a video,and lifting weight. I recently started to use ankle weights and arm trimmers.Next week I know will be super hard but I'm up for it. I'm still not sure about the actual affects of cardio on my trying to gain weight,so I guess I better just talk to a professional and tell them exactly what my goals are. Trying to get rid of stomach fat and tone loose skin while trying to gain weight/muscle is the hardest.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» Holiday Meal Madness
» Kick Start Your Metabolism
» Pack Your Kids a MyPlate Lunch