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I know that it has been awhile, but things have slowly but surely improved. The thinervention is going well. For a time it seemed all I could do was gain 2, lose 2.... this time I lost 3. I just need to get bak to what I was doing before starting this thinervention program. It seems I was doing much better with out worrying about a weigh-in and how many calories i was intaking per week. So, I will get back to my routine and we will see how it goes. Wish Me Luck!!!!!