A survey by the American College of Sports Medicine predicts that bodyweight workouts are going to be all the rage for 2015. These workouts require no gym membership or equipment... and sometimes even require no special exercise clothes or sneakers!
Diet.com provides you with hundreds of different fitness workouts and exercises to browse through so you can improve your fitness prowess. We even have a ton of Bodyweight-only and No Equipment workouts to get you started towards this 2015 fitness trend NOW!
Browse Bodyweight Workout Videos
Here are some of our favorites: