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The Skinny on Exercise

 
by Exercise Write, Fitness Reporter

 
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A survey by the American College of Sports Medicine predicts that bodyweight workouts are going to be all the rage for 2015. These workouts require no gym membership or equipment... and sometimes even require no special exercise clothes or sneakers!

Diet.com provides you with hundreds of different fitness workouts and exercises to browse through so you can improve your fitness prowess. We even have a ton of Bodyweight-only and No Equipment workouts to get you started towards this 2015 fitness trend NOW!

Browse Bodyweight Workout Videos

Here are some of our favorites:

Advanced Bodyweight Workout - No Gym Required
Advanced Bodyweight Workout - No Gym Required

Avoid Holiday Weight Gain with this Workout!
Avoid Holiday Weight Gain with This Workout

Skinny Jeans Leg Workout
Skinny Jeans Leg Workout

Cardio Pilates Routine with Cassey Ho
Cardio Pilates Routine

Intense Pilates Ab Workout
Intense Pilates Ab Workout

4-Minute Tank Top Arms Workout (even though it's December!!)
4-Minute Tank Top Arms Workout

Lift Your Booty with Bridges
Lift Your Booty with Bridges

Check out the rest of the ACSM's Top 10 fitness trend predictions for 2015!

MORE FITNESS RESOURCES:

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  • Take a fun fitness quiz to test your smarts!
  • Learn a new exercise with our quick Exercise How-to videos
  • Use the Diet.com Workout Builder to build your own fitness video that you can follow along with!




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