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September 18, 2019
Gorgeous Day!
by SvelteMe On 04/19/2007 6:57pm ET


Since I had to come into work today an hour early, I had to postpone my morning workout (risky, I know, but I am already ...

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So far, the carrot's working ...
by SvelteMe On 04/12/2007 3:55pm ET


... and I'm not talking the veggie! Last Challenge, I was trying to lose weight in a slow, controlled manner for the ...

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Equivalences
by SvelteMe On 03/29/2007 7:33pm ET


A couple of recent revelations for me: In a way, veggies are like exercise for me. I have to eat them early in the day or ...

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Featured Challenger: Success!
by SvelteMe On 03/12/2007 8:00am ET


Whoo hoo! I made it through the weekend and kept to plan, in spite of the proximity of food. I didn't get as much done ...

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Featured Challenger: Keeping on Track (Mostly)
by SvelteMe On 03/10/2007 12:47pm ET


Well, the week was super busy and so far, I've managed to keep to plan. Had a birthday to go to, but split the dessert with ...

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Featured Challenger: Shoulda Known Better
by SvelteMe On 03/01/2007 2:28pm ET


You know how people can sometimes hear a piece of good advice and unconsciously decide, "oh, there are times when that ...

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Featured Challenger: Donut Danger!
by SvelteMe On 02/27/2007 12:08pm ET


I've been struggling a lot with the weight lately and maintaining overall but not losing. But now I face one of my greatest ...

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Featured Challenger: Soup to Nuts
by SvelteMe On 02/22/2007 2:44pm ET


It's been a really busy couple of weeks, but while the exercise has been challenging to fit in, at least I was able to keep ...

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Featured Challenger: Breaking it Down
by SvelteMe On 02/15/2007 2:49pm ET


I just learned a bit of cool data. According to the American Heart Association, "One hour of walking = Two more hours of ...

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Featured Challenger: Erf!
by SvelteMe On 02/13/2007 11:16am ET


Had a kind of rough week there. Got a really bad cold and when I got back to work things were busy. Didn't want to exercise ...

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Featured Challenger: Life with Equipment
by SvelteMe On 02/05/2007 12:34pm ET


Well, I went snowshoeing with my parents Saturday for about an hour and a half (they were able to go longer than I'd ...

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Featured Challenger: It's here!
by SvelteMe On 02/02/2007 1:58pm ET


My treadmill arrived last night and all the parts were there (whew!) and it all works! I jumped on it almost as soon as the ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (32 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
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DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

Apricot-Stuffed Chicken -Dietitian's Choice Recipe
posted @ 10:17 am ET, May 1, 2019
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Apricot-Stuffed Chicken - A Dietitian's Choice Recipe Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. ...

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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47 am ET, April 26, 2019
by Hannah Whittenly
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Overweight? 4 Strategies To Better Health
posted @ 04:34 pm ET, January 18, 2018
by Emma Sturgis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

Read Full Entry...
The Top 10 Workout Songs for November 2016
posted @ 05:00 pm ET, October 31, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


This month's top 10 workout songs span a wider tempo range then normal--with the fastest song clocking at more than double the speed of the slowest. ...

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How Soda Affects Your Body
posted @ 08:00 am ET, February 26, 2016
by Jimmy Smith
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (34 votes)


I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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