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September 18, 2019
8 weeks on my body for life challenge - lost 20 lb
by seansymons On 07/09/2007 2:14am ET


I am on the Body for Life challenge. In 8 weeks, I lost 20 lbs and look great. Watch my video blog about how I went from ...

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Gung Ho?
by SvelteMe On 06/28/2007 1:52pm ET


Okay, now that I have my goals set up for this Challenge, I'm actually finding it difficult to not get started on all of ...

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Week 1: Goals A-Plenty!
by SvelteMe On 06/26/2007 2:54pm ET


This is going to be interesting... adding a new goal each week will mean that by week 8, theoretically, I will be doing all ...

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temptation
by SvelteMe On 06/13/2007 2:16pm ET


It's a darned good thing the kitchen is on the other end of the building from my cubicle! I was just over there getting my ...

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Make mindless eating work for you
by SvelteMe On 06/10/2007 11:20am ET


I was just reading on WebMD that 70% of Americans eat at their desk. Now I'm definitely one of those, but that made me ...

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Riverwalking
by SvelteMe On 06/02/2007 12:12pm ET


Want a workout that strengthens muscles that keep you balanced, raises the heartrate, but doesn't raise a sweat? Try ...

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In hover mode
by SvelteMe On 05/27/2007 10:35am ET


This last week has been kinda surreal. I've had a cold that had me feeling crappy and semi-feverish. And work was super busy ...

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Mind Warping in Progress
by SvelteMe On 05/18/2007 7:30pm ET


I think my mind is gradually turning towards fitness as fun (and boy is that weird for me!). I'm taking a vacation the ...

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Long-range Goals (and a little reinforcement)
by SvelteMe On 05/17/2007 12:32pm ET


Okay, I've known one of my long-range goals is to get off my diabetes, cholesterol, and acid-reflux medications and avoid ...

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More veggies, please!
by SvelteMe On 05/11/2007 7:53pm ET


Well, it's been a very interesting week, between getting a crown at the dentist, going vegan, discovering that my blood ...

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Stress and the Single Girl (well, everybody!)
by SvelteMe On 05/02/2007 11:52am ET


So much emphasis is put on the eating and exercise components of health and healthy weight that we can sometimes forget the ...

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Score!
by SvelteMe On 04/25/2007 7:12pm ET


Okay, I never would have thought I would get excited about some vegetables, but this morning I netted some good stuff! My ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (32 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
    Read More
DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

Apricot-Stuffed Chicken -Dietitian's Choice Recipe
posted @ 10:17 am ET, May 1, 2019
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Apricot-Stuffed Chicken - A Dietitian's Choice Recipe Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. ...

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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47 am ET, April 26, 2019
by Hannah Whittenly
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Overweight? 4 Strategies To Better Health
posted @ 04:34 pm ET, January 18, 2018
by Emma Sturgis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

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The Top 10 Workout Songs for November 2016
posted @ 05:00 pm ET, October 31, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


This month's top 10 workout songs span a wider tempo range then normal--with the fastest song clocking at more than double the speed of the slowest. ...

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How Soda Affects Your Body
posted @ 08:00 am ET, February 26, 2016
by Jimmy Smith
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (34 votes)


I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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