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May 24, 2018
Finally back on track
by jenifa75 On 08/29/2006 7:56am ET


I actually did it I made it out of the house for a walk yesterday!! No excuses, I did the half mile. I feel like I am ...

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The Journey Begins ....
by julielarnold On 08/29/2006 6:33am ET


Day 1 I have put 5 lbs on in the last two weeks by eating what I want when I want. Very unusual for me but I suppose ...

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lifematters
Other People's Pain
by lifematters On 08/28/2006 9:24pm ET


It's so hard to watch my students go through traumatic events at such a tender age. I often sit with them and witness the ...

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adellmarie
another monday
by adellmarie On 08/28/2006 7:08pm ET


I did great all last week, I was semi good on friday and then we had to eat out for lunch and dinner on sat., and since I ...

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Weight Challange
by slaffer On 08/28/2006 6:17pm ET


Here i will try and post updates..

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VaBelle
Trip of a Lifetime
by VaBelle On 08/28/2006 5:57pm ET


I actually started varying my eating habits some 3 months ago. I awoke one morning, stepped on the scale, and read 270.8 ...

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exercise surprise
by LesMoo On 08/28/2006 4:51pm ET


I've always had so much trouble getting motivated with exercise. It's a daily struggle to get myself moving--the ...

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janetfaye
Losing & Maintaining
by janetfaye On 08/28/2006 4:49pm ET


I have lost 30 pounds by counting calories, 1200-1600, and fitness walking 6 days a week. I have to admit that it was not ...

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brnot2be
another day......
by brnot2be On 08/28/2006 4:45pm ET


I really don't know what I want to post. I do not want to be negative but I don't seem to lose weight no matter what I try. ...

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pastorsluv
Another week questioning
by pastorsluv On 08/28/2006 3:40pm ET


I am stuck so close to goal. Only 20 more lbs yet I keep gaining a losing the same amount. I am getting so discouraged. I ...

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jjrc
JJRC's Blog
by jjrc On 08/28/2006 3:04pm ET


Personal trainers ... do they really work? Well, I don't know if it works but I have definitely seen results ... is it ...

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Backers Locker
by backer On 08/28/2006 2:52pm ET


Very hard week.If you are reading this(I guess you must be)and dont know me I deal blackjack.This is the week that all our ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (32 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
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DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
    Read More
Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (18 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
    Read More


Experts & Featured Writers

Making Chinese Food at Home: A Healthy Choice
posted @ 02:00 pm ET, April 5, 2018
by DietWrite
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By Maggie Zhu Maggie Zhu is the author of The Chinese Stir Fry Sauce Cookbook and the owner of Omnivore’s Cookbook since 2013. Her passion is ...

Read Full Entry...
Overweight? 4 Strategies To Better Health
posted @ 04:34 pm ET, January 18, 2018
by Emma Sturgis
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By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

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How to Break Your Sugar Addiction in 10 Days
posted @ 10:35 am ET, September 21, 2017
by Stephanie Lynch
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


The average American consumes more than 150 pounds of sugar every year and new research has shown that sugar can be biologically addictive, ...

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Purpose and Power Through Improved Health
posted @ 12:00 am ET, June 28, 2017
by Hannah Whittenly
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (3 votes)


No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, ...

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Choose Love
posted @ 12:45 pm ET, November 10, 2016
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (5 votes)


What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with ...

Read Full Entry...
Choose Love
posted @ 12:43 pm ET, November 10, 2016
by Naomi Rotstein
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with ...

Read Full Entry...


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