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June 15, 2019
ivanserranogsm
How to Manage Obesity
by ivanserranogsm On 02/02/2018 1:39pm ET


You probably know one or more people are suffering from obesity. Unfortunately, the problem with obesity goes beyond being ...

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ivanserranogsm
Why You Should Embrace a Healthy Diet
by ivanserranogsm On 02/02/2018 1:21pm ET


If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? ...

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ivanserranogsm
Why You Should Embrace a Healthy Diet
by ivanserranogsm On 02/02/2018 1:17pm ET


If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? ...

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ivanserranogsm
Why You Should Embrace a Healthy Diet
by ivanserranogsm On 02/02/2018 1:08pm ET


If you’re a person considering healthy eating, you probably need just a little push to get there. So why do people diet? ...

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mullerlukacs208@gmail.com
CHOQUEQUIRAO tour for 5 DAYS or 4 NIGHTS
by mullerlukacs208@gmail.com On 11/16/2017 11:41am ET


Detailed Itinerary: We will take you to know Choquequirao trek, an Inca magical city located in the South East of the ...

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Sekmet
Lost a stone now...just had an operation also.
by Sekmet On 10/22/2017 1:34pm ET


so far Ive lost a stone....slowly but surely.

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That is alllol
by SheilaMi On 05/22/2015 5:26pm ET


I.. Broke 190 !!!! Checked it out today...and I'm sitting at 189.3 !!!!! That is all :-) thank you ...

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Eyes open...Positive changes...
by SheilaMi On 04/05/2015 8:00pm ET


Well, I still dont log in often lol, got irritated with my phone when trying to post here :( So.. I'm holding still ...

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Time fly's by.... wow...
by SheilaMi On 02/23/2015 9:16pm ET


Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on ...

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Another step forward... or at least another month
by SheilaMi On 08/07/2014 6:53pm ET


Well... I looked lol, I did post a blog last wednesday..daytime ;) and while I think I tend to ramble and rant and I know ...

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Absent... but keeping busy
by SheilaMi On 07/30/2014 3:50pm ET


Well.. it's been a while since my last post.. still not online much, but oh well..... Finally hit 194... was going ...

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~ Summer Time ~
by SheilaMi On 06/19/2014 6:53pm ET


Sporadic times of getting online lol ;) I am working on finding a before/current pic, so maybe soon? Right now I'm kind ...

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Expert Blogger Spotlight

(4)

DietWrite
Backyard Boot Camp
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

Backyard Boot Camp: Fast Fixes to
Increase Strength Without Leaving
Home By Robyn
Benincasa www.robynbenincasa.com
On those days where you ...
    Read More
Stephen Cabral
3 Times You Should NOT Listen to Your Body
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (32 votes)

In terms of random hunger cravings
this is a problem... and even some
of the top personal trainers make
this mistake when coaching their
...
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DietWrite
6 Ways for You and Your Family to Eat Right
DietWrite, Diet.com's Diet and Fitness News Reporter
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (6 votes)

Good Food for Your Family By
Brigitte
Cutshall www.brigittecutshall.com Good
food is a global thing. There is
always something new to try, and
...
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Aaron Tabor, MD
Nutrition For Healthy Skin Aging
Aaron Tabor, MD Diet & Anti-Aging Expert
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (19 votes)

The idea that food or components of
food can support healthy-looking
skin has literally been around for
ages. More and more research has
shown the ...
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Experts & Featured Writers

Apricot-Stuffed Chicken -Dietitian's Choice Recipe
posted @ 10:17 am ET, May 1, 2019
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


Apricot-Stuffed Chicken - A Dietitian's Choice Recipe Hot from the grill - this Apricot-Stuffed Chicken dish is delicious, sweet and savory. ...

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5 Cornerstones of Healthy Dieting and Nutrition
posted @ 10:47 am ET, April 26, 2019
by Hannah Whittenly
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating ...

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Overweight? 4 Strategies To Better Health
posted @ 04:34 pm ET, January 18, 2018
by Emma Sturgis
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (1 vote)


By Emma Sturgis When you're overweight, you might feel that there is no point in trying to get healthy because you don't have the energy to do ...

Read Full Entry...
The Top 10 Workout Songs for November 2016
posted @ 05:00 pm ET, October 31, 2016
by Chris Lawhorn
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (8 votes)


This month's top 10 workout songs span a wider tempo range then normal--with the fastest song clocking at more than double the speed of the slowest. ...

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How Soda Affects Your Body
posted @ 08:00 am ET, February 26, 2016
by Jimmy Smith
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (34 votes)


I know we all enjoy a soda here or there. Heck, even the most hardcore bodybuilders have some diet soda when they are trying to get lean. But did ...

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Make Fitness Your Resolution!!!
posted @ 03:00 am ET, December 31, 2015
by Katrina Hodgson
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (25 votes)


Hi everyone! It's Katrina from ToneItUp.com! Why make Fitness a New Years Resolution this year!? If you want to lose weight or make fitness a goal ...

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