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February 27, 2015
Spring soon please
by tstoneall On 02/24/2015 12:30pm ET


Here in the midwest it has been cold. With the cold weather comes the desire to snuggle with puppies, wrap up in blankets ...

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Time fly's by.... wow...
by ~Smile~ On 02/23/2015 9:16pm ET


Well, it has been 6months... Just about 7.. Since my last posting from what I see. I am still around 197-193 depending on ...

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Feeling much better
by tstoneall On 02/19/2015 9:27am ET


I am excited about staring to mend. I went to the doctor and found out I had strep and that was why I was so miserable. It ...

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Still gym hunting
by CarryV On 02/17/2015 10:48pm ET


So its been a while since I made my "come back" to diet.com. I have been so busy lately getting my show closed at the ...

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amerushton
Day 1
by amerushton On 02/17/2015 6:31pm ET


There's something about saying "I Can't Have" that makes me crave it more. I think this is normal. This morning I woke up ...

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Crazy people
by tstoneall On 02/17/2015 1:04pm ET


I am giving up on trying to figure out why the world has gone crazy. Everyone has expectations of grandeur and no realistic ...

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djames82
Slow but focus
by djames82 On 02/16/2015 10:08pm ET


My weight has been going in the right direction. My highest weigh was 489lb. Presently I am weighing 456lb. I am determine ...

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amerushton
Baby Steps
by amerushton On 02/16/2015 9:17pm ET


I diet a lot. I diet so much my husband just rolls his eyes whenever I mention a new gimmick I am trying out. Then again - ...

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Winter blues
by tallia6508 On 02/16/2015 12:56pm ET


It's middle of February , 4 months of winter gone, 2 more months to go . Feeling blue , gained 2 pounds in a month , WHY I ...

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Groundhog day is
by arcticmom On 02/02/2015 11:53am ET


A good day to go to the gym. I'm back on the Abs Diet for Women and I'm going to do the workouts recommended.

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Monday after the Super Bowl.
by tstoneall On 02/02/2015 9:05am ET


Good Morning team. Yesterdays game was as much about family and food as it was football. I allowed myself a day off from the ...

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Expert Blogger Spotlight

(4)

Stephen Cabral
The 3 Rules for Burning Belly Fat
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (31 votes)

Belly fat is the most stubborn type
of fat to get rid of. For most
people it's the last place for them
to lose fat, and without losing it
you ...
    Read More
RosaSmith
Tap into the 5-Minute Cravings Cure!
Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (28 votes)

We had some comments about breaking
habits so I thought I would
introduce you to a technique that
is very effective in breaking bad
habits. It is ...
    Read More
Stephen Cabral
1 Quick Diet Tip: Small Changes, Amazing Results
Stephen Cabral, Fitness Professional
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (23 votes)

Some of my most successful body
transformation clients have been
able to get away with only making
minor changes that added up to
amazing results in ...
    Read More
bethaldrich
Here's Why Leafy Greens Are So Great!
Beth Aldrich, Health & Nutrition Counselor
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)

American diets are surely lacking
vegetables, it's true. So it's no
secret that leafy green vegetables
are missing the most. It's a
great idea ...
    Read More


Experts & Featured Writers

You Are the Cause of Success and Failure
posted @ 09:00 am ET, February 25, 2015
by Rosa Smith-Montanaro
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


I am a master practitioner of NLP (Neuro Linguistics Programming). It is the study of the mind/neurological connection.  One of my first insights ...

Read Full Entry...
2 Moves for a Tight Butt
posted @ 07:00 am ET, February 23, 2015
by Peter Samberg
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (21 votes)


Short and sweet today! Do you want a tight butt? It is no joke with these two moves! Try these with your leg workout to get some extra focus on the ...

Read Full Entry...
The 3 Rules for Burning Belly Fat
posted @ 06:00 am ET, February 23, 2015
by Stephen Cabral
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (31 votes)


Belly fat is the most stubborn type of fat to get rid of. For most people it's the last place for them to lose fat, and without losing it you ...

Read Full Entry...
Here's Why Leafy Greens Are So Great!
posted @ 06:00 am ET, February 23, 2015
by Beth Aldrich
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (12 votes)


American diets are surely lacking vegetables, it's true. So it's no secret that leafy green vegetables are missing the most. It's a great idea to ...

Read Full Entry...
10 Sneaky High-Sodium Foods
posted @ 06:00 am ET, February 16, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (9 votes)


by Shauna Schultz, Diet.com Contributor and Registered Dietitian Sodium occurs naturally in foods and is essential for health. Sodium's role in ...

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Practicing Self-Love for Weight Loss
posted @ 06:00 am ET, February 16, 2015
by DietWrite
Rate: TerribleRate: OkayRate: AverageRate: Pretty goodRate: Excellent    (2 votes)


Valentine's Day may be over, but there is still a special type of love in the air... self-love! The better you treat yourself, the more you will ...

Read Full Entry...


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