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Any Benefit of 5 Hour Energy?
posted @ 6:00am ET on August 1, 2011
by Trainer Pete

I get a lot of questions from clients about the effectiveness and safety of many energy drinks out there. Now I am not a dietitian but my strong ...

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Blog: Trainer Pete's Blog
Secrets To A Great Strength Workout!
posted @ 6:00am ET on June 13, 2011
by Trainer Pete

If you don't know by now, strength workouts are an essential part of any body fat loss program. While it has been greatly exaggerated the amount of ...

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Blog: Trainer Pete's Blog
What Happens Once You Reach Your Goal?
posted @ 6:10am ET on May 30, 2011
by WendiePett

Whether you have a goal to lose 20, 30, 50 or plus pounds, what happens once you reach that goal? Are you done? Can you go back to living the way you ...

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Blog: Visibly Fit: Mind, Body & Spirit!
Superhero in Lycra Tights
posted @ 6:00am ET on May 23, 2011
by Ajay Rochester

Life chasing Oprah has really translated into chasing my own path, realising "A–Ha moments" along the way - following my heart and enjoying where ...

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Blog: Ajay Rochester has Been There Done Fat ™
Need Some Quick Motivation?
posted @ 9:00am ET on May 6, 2011
by Trainer Pete

Every now and then we all need some motivation. Personally I'm a huge quote guy! I love quick but meaningful quotes to get me re-energized and ...

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Blog: Trainer Pete's Blog
Be a Fitness Ambassador in Your Community !
posted @ 9:00am ET on April 27, 2011
by LisaFitness

If you are fit please sign up to be a fitness ambassador in your community and make a difference! For quite a number of years now people have been ...

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Blog: Lisa A! The Master Weight Loss Advisor
Incredible Hunk Training program
posted @ 11:00am ET on February 5, 2011
by Ajay Rochester

I was at the LA Fitness Expo last week and was fortunate enough to meet the REAL Incredible Hulk - the original - Lou Ferrigno and it reminded me of ...

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Blog: Ajay Rochester has Been There Done Fat ™
PREPARATION IS THE KEY TO SUCCESS!
posted @ 4:00pm ET on January 21, 2011
by Ajay Rochester

Did you know that when you are hungry (i.e. starving hungry) you are almost incapable of making a rational decision? I call this Hunger neurosis. By ...

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Blog: Ajay Rochester has Been There Done Fat ™
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