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Decade by Decade Exercise Needs
posted @ 7:00am ET on November 8, 2013
by DrDiet

Exercise helps us all age better but it's important to remember that as we age, our exercise needs to change, too. You can stay fit from your 20s ...

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Blog: Diet Talk from the Doc
How to Avoid the Freshman 15
posted @ 6:00am ET on September 23, 2013
by AngeliqueMillis

By: Angelique Millis, International Fitness Expert Ah, the Freshman 15 - the infamous 10-20 pound weight gain phenomenon that college students ...

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Blog: Physique by Angelique- Expert Tips & Tricks
Healthy Breakfast On The Go
posted @ 6:30am ET on July 29, 2013
by Janel Ovrut

We've all heard that breakfast is the most important meal of the day. It jump-starts our metabolism to help us burn calories efficiently, it sets us ...

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Blog: Janel's Vegetarian Kitchen
Trainer's Top 5 Tips to Drink More Water
posted @ 7:00am ET on June 24, 2013
by Fitness Experts Whitney and Byron

The age-old 8 glasses/day (64 ounces) rule is merely a starting point. 3 liters (approximately 100 ounces) is essential for digestion and other vital ...

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Blog: FITNESS AND FUEL
Look & Feel Great This Summer: 5 Quick Tips
posted @ 7:00am ET on June 10, 2013
by Wendy Chant

One of the questions I hear all the time at the gym, or during book signings, seminars, workshops and conferences is, "How can I get my body ready ...

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Blog: Forever Fit with Wendy
Fire Up Your Stubborn Metabolism
posted @ 7:00am ET on June 3, 2013
by Mike Levinson

I work with many clients and have come to the conclusion that we are all creatures of habit and really do not like change. We also like food as a ...

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Blog: No-Nonsense Weight Loss
Is Your Breakfast Causing Weight Gain?
posted @ 5:00pm ET on May 15, 2013
by Malia Frey

How many times have you heard diet experts recommend that you should eat breakfast to lose weight? It's one of the most frequently repeated weight ...

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Blog: Fitness & Weight Loss Tips from Malia Frey
Chocolate Chip Protein English Muffin
posted @ 6:00am ET on April 29, 2013
by DPrestejohn

Mornings are usually a bit chaotic for me. I often get up, take my puppy out and get her breakfast, then break into emails, read blogs, and work on ...

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Blog: Danielle Prestejohn
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