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Lessons I Learned on The Journey to Well Being
posted @ 8:00pm ET on April 22, 2012
by Alicia Kirschenheiter

Here are some of the most important things I have learned from people trying to live a healthy life... “The pursuit of a healthy lifestyle is a ...

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Blog: The Pursuit of Ultimate Wellness
So, What Are You Waiting For?
posted @ 6:00am ET on April 2, 2012
by Alicia Kirschenheiter

No matter where you are in life, your age, your history or your level of fitness, understanding that the pursuing of wellness in order to be your ...

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Blog: The Pursuit of Ultimate Wellness
Make Your Kitchen Your Favorite Restaurant
posted @ 3:00pm ET on March 4, 2012
by AngeliqueMillis

By: Angelique M. Millis International Fitness Expert There is no denying that dining out has its perks- it's fun, easy and takes the guess-work ...

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Blog: Physique by Angelique- Expert Tips & Tricks
The Secret Answer to Your Weight Loss Woes!
posted @ 9:00am ET on February 10, 2012
by JuliaHavey

Oh, what I wouldn’t have given for the answer to weight loss worries back when I was over 300lbs. Then, of course, I tried to find the secret. I ...

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Blog: Vice Busting with Julia Havey
What Extra Weight Is Costing You In $$$$
posted @ 6:00am ET on December 5, 2011
by WendiePett

There are over 64% of Americans that are overfat and overweight. Living this way can literally cost you money and time. The average person that is ...

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Blog: Visibly Fit: Mind, Body & Spirit!
The Best Workout Music For October 2011
posted @ 6:00am ET on October 10, 2011
by Chris Lawhorn

This month's list brings two questions to mind: #1. For how many consecutive months will David Guetta turn up in these top 10 lists? (His new ...

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Blog: Run Hundred: Workout Music & Running Songs
Do You Reward Yourself With Food?
posted @ 6:00am ET on August 22, 2011
by Trainer Pete

I was speaking with a client of mine at the studio the other day about how she was having a hard time losing weight. Her workouts were going ...

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Blog: Trainer Pete's Blog
Some is Better than None
posted @ 6:00am ET on August 1, 2011
by Kate Lindberg

In the midst of mid-summer heat, it can be difficult to find the motivation to exercise. For many of us, working out is the last thing we want to do. ...

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Blog: Peace, Love, Yoga
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