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The 3 Biggest Workout Mistakes
posted @ 6:00am ET on August 4, 2014
by BradSchoenfeld

Think you're on track to achieve the body you desire? If you're like a lot of people, you might need to think again. Fact is you can have the best ...

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Blog: Look Great Naked! with Brad Schoenfeld, CSCS
Weights vs. Cardio: Best Way To Burn Fat?
posted @ 6:00am ET on July 28, 2014
by FitnessProAmmo

Weights vs. cardio - which works best for burning more fat and calories? Hmm... good question. I'm exaggerating when I say that nations have gone ...

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Blog: More Ammo For Your Workout
Challenge Yourself with Kettlebell Workouts
posted @ 6:00am ET on July 14, 2014
by ExerciseWrite

Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still ...

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Blog: The Skinny on Exercise
6 Tips to Speed Up Summer Fat Loss
posted @ 6:00am ET on June 23, 2014
by LisaFitness

Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; ...

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Blog: Lisa A! The Master Weight Loss Advisor
Create Healthy Diet Habits for Life
posted @ 6:00am ET on May 13, 2014
by AngeliqueMillis

By: Angelique Millis International Fitness Expert While there is no magic formula that you can calculate that will guarantee you success in ...

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Blog: Physique by Angelique- Expert Tips & Tricks
5 Things We Can Learn From the French About Eating
posted @ 6:00am ET on March 3, 2014
by MollyBea

EDITOR'S NOTE: Please welcome our newest nutrition expert - Molly Bea Ferioli! Molly is a Master Nutrition Therapist, Restaurateur, and a mother of ...

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Blog: Honest Recipes for Healthy Living
Boost Your Metabolism and Burn Belly Fat
posted @ 6:00am ET on February 10, 2014
by Melissa Wall

Are you stuck in a rut? Are you trying to lose those last few pounds or trying to jump start your weight loss routine and you can't seem to get the ...

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Blog: Flat Stomach Workout + Diet Blog
Healthy Holiday Survival Guide
posted @ 7:00am ET on December 2, 2013
by Deirdre Riley

So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy ...

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Blog: Eat This!
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