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6 Tips to Speed Up Summer Fat Loss
posted @ 6:00am ET on June 23, 2014
by LisaFitness

Tip #1 Drink a lot of water as this will increase the metabolism rate in your body. A good measure is at least 50% of your body weight in ounces; ...

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Blog: Lisa A! The Master Weight Loss Advisor
Create Healthy Diet Habits for Life
posted @ 6:00am ET on May 13, 2014
by AngeliqueMillis

By: Angelique Millis International Fitness Expert While there is no magic formula that you can calculate that will guarantee you success in ...

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Blog: Physique by Angelique- Expert Tips & Tricks
5 Things We Can Learn From the French About Eating
posted @ 6:00am ET on March 3, 2014
by MollyBea

EDITOR'S NOTE: Please welcome our newest nutrition expert - Molly Bea Ferioli! Molly is a Master Nutrition Therapist, Restaurateur, and a mother of ...

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Blog: Honest Recipes for Healthy Living
Boost Your Metabolism and Burn Belly Fat
posted @ 6:00am ET on February 10, 2014
by Melissa Wall

Are you stuck in a rut? Are you trying to lose those last few pounds or trying to jump start your weight loss routine and you can't seem to get the ...

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Blog: Flat Stomach Workout + Diet Blog
Healthy Holiday Survival Guide
posted @ 7:00am ET on December 2, 2013
by Deirdre Riley

So Thanksgiving is over and maybe you indulged a bit more than you had intended. The Turkey Day feast was incredible, plus there are all those yummy ...

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Blog: Eat This!
Decade by Decade Exercise Needs
posted @ 7:00am ET on November 8, 2013
by DrDiet

Exercise helps us all age better but it's important to remember that as we age, our exercise needs to change, too. You can stay fit from your 20s ...

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Blog: Diet Talk from the Doc
How to Avoid the Freshman 15
posted @ 6:00am ET on September 23, 2013
by AngeliqueMillis

By: Angelique Millis, International Fitness Expert Ah, the Freshman 15 - the infamous 10-20 pound weight gain phenomenon that college students ...

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Blog: Physique by Angelique- Expert Tips & Tricks
Healthy Breakfast On The Go
posted @ 6:30am ET on July 29, 2013
by Janel Ovrut

We've all heard that breakfast is the most important meal of the day. It jump-starts our metabolism to help us burn calories efficiently, it sets us ...

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Blog: Janel's Vegetarian Kitchen
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