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Free Yourself From Life-Wrecking Guilt: 5 Steps
posted @ 6:00am ET on November 23, 2015
by JohnMc

There's guilt, which is a good thing or we'd be seeing a lot more serial killers on the streets. And then there is toxic guilt, which is the powerful ...

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Blog: Weekly Diet News Digest
2 Necessities for Losing Weight
posted @ 6:00am ET on September 28, 2015
by Amy Applebaum

The brilliant folks at NBC made a good move when they converted their hugely successful weight-loss reality TV show, Biggest Loser, into a family ...

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Blog: Bootcamp for Your Mind
Top 5 Rules to Find Perfect Sports Bra
posted @ 6:00am ET on September 21, 2015
by Fitness Experts Whitney and Byron

Avoid workout bounce to fight gravity long term. We know too well how easily a face can show your age. Similarly, the thin skin and delicate breast ...

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Blog: FITNESS AND FUEL
Losing Weight as a Couple: 7 Secrets to Success
posted @ 6:00am ET on September 14, 2015
by DietWrite

Losing Weight as a Couple: Seven Secrets to Long-Term Success By Douglas E. Noll I've lost 20 pounds in the past 60 days. My wife has lost 20 ...

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Blog: Diet Write
6 Super Tips for Fall Weight Loss!
posted @ 6:00am ET on September 7, 2015
by JohnMc

Fall is traditionally the time we put our weight loss efforts into hibernation and set our sights on New Year’s for our next diet to end all ...

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Blog: Weekly Diet News Digest
6 Sound Strategies To Stress Less
posted @ 6:00am ET on July 20, 2015
by Ellen Simon

Stress happens in your body but starts in your mind. In addition to the perception of danger or life threatening events, there are two thinking ...

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Blog: Sound Changes
Lose More Weight - Get An Accountability Partner!
posted @ 6:00am ET on July 13, 2015
by Aaron Tabor, MD

Accountability is one of the most important tips for losing weight that you can adopt. Accountability can be accomplished in a number of ways. You ...

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Blog: Diet with Dr. Tabor
Farewell To Flabby Arms: 4-Exercise Tone-Up
posted @ 6:00am ET on July 13, 2015
by FitnessProAmmo

If one more client tells me that they want Madonna's arms I'm going to tell them to go ask Madonna for them. That's right- genetics are commander ...

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Blog: More Ammo For Your Workout
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